Five Tips for Making the Most Out of Your Counseling Sessions

You have taken the first step in treating your drug addiction. You’re probably wondering if counseling will really help you out. You may want to cancel your sessions, but you should give them a try. Once you choose the right counselor, it’s important you get the most of your time and money. Here are some factors you should keep in mind. 

Be Honest About Your Recovery 

The first thing you should do is be honest with yourself about your recovery goals. There’s nothing wrong with being honest to yourself. Your counselor has to adhere to strict laws to keep your conversations confidential. The only time he wouldn’t keep your conversation private is in the event when you become a danger to yourself or others. Be honest about your behaviors, thoughts, and emotions. Be honest about your recovery, including triggers and relapses. Chances are, the counselor won’t judge you. A great counselor can provide you with greater clarity of your goals. 

Identify Your Counseling Goals 

Now it’s time for you to figure out your goals as you begin your work in a drug addiction recovery marysville wa program. While most counselors have different specialties, your goals can include some of the following: 

Behavioral 
Career 
Emotional 
Health 
Mental Health 
Relational 

Identifying your goals can help you determine what to focus on in your counseling sessions. It can also help you make progress with your goals. 

Prepare for Your Counseling Sessions 

Counselors will often ask questions you might not even have the answers to. That doesn’t mean you should refuse to answer them. You should reflect on these answers at your own time, outside of the sessions. Use an electronic journal on your computer or smartphone with password protection to record your reflections, thoughts, concerns, and progress. It’s important to focus on triggers as soon as they pop up. Having a record of your goals and reflections will help you create greater self-awareness. 

Keep Your Counseling Sessions Private 

It’s important for your counselor to maintain some sort of privacy. Clear boundaries should be set during your counseling sessions. You don’t want to share what you’re working on in recovery until you really make progress. Don’t use your counselor’s opinion to share this progress with your loved ones until you’re completely sure. Instead of working on yourself to the benefit your loved ones, you should work on yourself to better yourself. There’s a difference between saying what you’re going to do versus what your counselor thinks you should do. You shouldn’t let your counselor speak for you. Allowing your counselor speak for you will prevent you from making progress with your recovery. 

Speak Up Before Your Sessions End 

Remember to speak up before your counseling sessions end. You should speak up in regards to ending your sessions, making the progress you wanted, or struggling with finances. Let the counselor know that you are ending the sessions for now so you can celebrate this important milestone in your life. If your counseling sessions aren’t going as well as you’d hope, speak up about it as well. If your therapy has left you discouraged, you should feel free to discuss it. If your counselor isn’t the right match, then this gives you the freedom to explore other options.